Intro To The Seven Chakras
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra...
top of page
Search
alignmindbodysoul
- Aug 25, 2021
- 3 min
The Foundation
This week I am helping you explore the Root or Base Chakra. This Chakra is located at the base of your spine. The Sanskrit name for this...
1 view0 comments
alignmindbodysoul
- Aug 4, 2021
- 4 min
The Shining Gem
The Solar Plexus Chakra This week we will be Awakening the Solar Plexus Chakra. Located in the upper abdomen two inches above the navel,...
0 views0 comments
alignmindbodysoul
- Oct 16, 2020
- 3 min
Filling Your Cup Up
Taking care of yourself = keeping your cup full.
7 views0 comments
alignmindbodysoul
- Sep 22, 2020
- 2 min
Pondering the season
As I was pondering the fact that fall is coming. I always find myself in a state of resistance.
16 views0 comments
alignmindbodysoul
- Sep 5, 2020
- 3 min
Finding a Sense of Peace Serenity and Safety No Matter What!
Finding a Sense of Peace Serenity and Safety No Matter What!
14 views0 comments
alignmindbodysoul
- Aug 6, 2020
- 2 min
My Favorite Tool To Tap Into That Deeper Part Of You
My Favorite Tool To Tap Into That Deeper Part Of You
11 views0 comments
alignmindbodysoul
- Aug 6, 2020
- 4 min
Finding Your Path
Tool to help you tap into your internal guidance system.
3 views0 comments
alignmindbodysoul
- Aug 6, 2020
- 2 min
Alignment
Alignment is when your mind, body, and soul are all in alignment and working toward the same thing.
7 views0 comments
alignmindbodysoul
- Aug 6, 2020
- 2 min
Starting to Uncover Your Gifts and Talent
This tool is Uncovering Your Gifts and Talents. Give yourself some quiet time to answer and journal on the questions below.
3 views0 comments
alignmindbodysoul
- Jul 23, 2020
- 2 min
How Well Do You Maintain Balance?
If trying to maintain balance in your life makes you feel like a tightrope walker, you're not alone.
9 views0 comments
alignmindbodysoul
- Jul 23, 2020
- 3 min
Why I do What I do?
I am a Mind, Body, and Soul Coach, that helps women align their mind body and soul.
10 views0 comments